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Tennis Drill Sheet - USTA

This is a Level 2, Backhand Crosscourt Control drill with both players at the baseline. This is a cooperative live ball drill that focuses on developing consistency, placement, depth, spin and angle during a crosscourt rally. Level 2 players can strive to make sets or 20 repetitions in a row. Players should hit forehands inside-out if the ball

Technique: Footwork Drills for Tennis Players on the Road ...

These sessions should be performed no more that 2-3 times per week, allowing at least one day of rest between days of footwork training. 1) Line drill - The line drill uses exactly what you would expect, a single line that can be the line on a tennis court or a line drawn with chalk on the floor of a hotel room. Don’t worry about the chalk, a damp washcloth will remove the chalk from the carpet when you are finished.

Cardio Tennis: High Performance Footwork - USTA

Cardio Tennis with Michael Harper: High Performance Footwork. Grab a racquet and a partner for this cardio blast workout designed to help you improve your high performance tennis footwork. If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the TV's watch history and influence TV recommendations.

Purpose Exercise Technique - assets.usta.com

Start the drill at the baseline with the player facing the net. 1. The player sprints to the net… 2. Backpedals to the service line… 3. Sprints to the net again… Performing the Exercise 4. Then turns and sprints back to the baseline. Duration Perform this exercise 2-3 times with 30 seconds rest between repetitions. United States Tennis Association

USTA Net Generation: Tennis Footwork Drills For Kids - YouTube

Rise and shine! #NetGeneration ambassador Zizou is kicking off the week by working on his footwork! Tell us what you're doing for your off-court workouts thi...

WATCH: A footwork drill built to get your Steffi ... - Tennis.com

The USTA has a fantastic new footwork drill, with a run time going on 6 minutes, that provides a cardio workout and a hook—it was inspired by Stefanie Graf, or Steffi Graf as she was known in ...

Tennis at Home | Tips for Practicing Tennis at Home | USTA

Claire Carter, a tennis pro at the Bay Club in Northern California, shares a Steffi Graf-inspired at-home footwork drill to get you in perfect position to hit your shots. Read More TC & US Open week

Spider Drill (Footwork and conditioning) | U.S. High School ...

The progression of the drill is: forehand, forehand, backhand, backhand, forehand. Option #1 — Depending on the number of players and courts you have available, after player finsishes playing five imaginary strokes, player moves to opposite side of the court to do the second part of the drill (Attack and Finish). Player can do high knee skips to other side of the court if there will be a wait.